Course curriculum

    1. Next steps

    2. Intro: What This Workshop is About

      FREE PREVIEW

    3. Releasing Anxiety & Finding Your Calm: Part 1

    1. Nutrition for Managing Stress & Anxiety in Motherhood by Laurel Berube, CHNC

    2. Brain Foods for Reducing Anxiety by Laurel Berube, CHNC

    3. Anxiety-Reducing Recipe Package by Laurel Berube, CHNC

    1. Grounding Strategies

    2. DBT Anxiety Skills Workbook

    3. Deb Dana Regulation Mapping Worksheet

    4. More Resources from Deb Dana

    5. Window of Tolerance PDF

    1. Thank You!

    2. Feedback Form

    3. Discount Code

About this course

  • $59.00
  • 14 lessons
  • 0 hours of video content