Course curriculum

  • 1

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    • Introduction

      FREE PREVIEW
    • Using Mindful Eating to Empower Your Body | Jen Reddish & Jenna Lessner (Interview from Spring 2020)

    • Psycho-Educational Workshop Slides

    • Needs and Wants Awareness Exercise

    • Body, Feelings and Behaviour Awareness Exercise

    • Thank You!

    • BONUS: 21-Day Mindful Eating Challenge

    • Feedback