Flexible Support Package (Tier 1)

Tier 1: Access to 2 Live Group Sessions a month with Jen incl Group Therapy Series, Q & A, + Monthly Video Recording & Handout + All access pass to Jen's library of recorded workshops & downloadable resources & more!

Request to Sign Up (Intake Form & Screening to Follow) Free Preview

Course curriculum

1. What to Expect
  FREE PREVIEW
1. Monthly Live Zoom Link
1. Zoom Link for Live Q&A with Jen
1. Subscribe to FREE weekly emails with journalling prompts
1. Video- Grief in Daily Life
2. Coping with Anger in Motherhood
3. Past Trauma Getting Triggered While Parenting
4. Shame & Perfectionism
5. Mom Guilt - Don’t Ignore it
6. Self-Forgiveness
7. “Mom Guilt”
8. Monthly Topic Video: Fear & Anxiety
1. Grief in Daily Life Handout
2. Monthly Handout - Coping with Anger in Motherhood
3. Burnout Worksheet with Reflective Questions
4. Monthly Handout - Past Trauma Being Triggered While Parenting
5. Monthly Handout - Reparenting Your Inner Child
6. Monthly Handout - Shame & Perfectionism
7. Monthly Handout - Mom Guilt
8. Monthly Handout - Fear & Anxiety
1. Listening to Your Inner World - IFS Guided Meditation
2. Finding Comfort & Release in Grief
3. Guided Meditation for Anger
1. How to access your resources
2. Subscribe to FREE weekly emails with journalling prompts
3. Reflective Questions & Journalling Prompts
1. "Be Who You Are"
2. Window of Tolerance
3. Emotional Regulation Exercise
4. Awareness Building: Triggers, Emotions, Body Response, Behaviour. Exiting the Triggering Cycle.
5. Exploring Your Own System – Derek P. Scott
6. Pia Mellody - 5 Core Issues
7. Boundaries (Pia Mellody)
8. Nutrition for Managing Stress & Anxiety
9. _In The Darkness, She Is Reborn_ (Dr Anita Johnston)
1. Regulating Your Nervous System
2. DBT Wise Mind
3. Reflection & Communication Worksheet
4. Conflict Awareness Worksheet
5. Expectations vs Reality
1. Access to Self-Paced Workshops
1. Overcoming Burnout in Motherhood - Live Workshop Replay
2. Brene Brown Listening to Shame Video

About this course

$170.00 / month
43 lessons
3.5 hours of video content

Flexible Support Package (Tier 1)

Course curriculum

Monthly Support Package

Group Therapy (Empowering Yourself Through Motherhood)

Live Q&A with Jen

Weekly Emailed Journal Prompts

Monthly Topic Video Resources

Monthly Topic Handout

Recommended Meditations

The Essence of You Resource Library

The Essence of You Resource Library - Psycho-educational Handouts

The Essence of You Resource Library - Worksheets

Self-Paced Workshops

Bonus Videos

About this course