Course curriculum

    1. Monthly Support Package Tier 3

      FREE PREVIEW

    1. Listening to Your Inner World - IFS Guided Meditation

    2. Finding Comfort & Release in Grief

    1. How to access your resources

    2. Subscribe to FREE weekly emails with journalling prompts

    3. Reflective Questions & Journalling Prompts

    1. "Be Who You Are"

    2. Window of Tolerance

    3. Emotional Regulation Exercise

    4. Awareness Building: Triggers, Emotions, Body Response, Behaviour. Exiting the Triggering Cycle.

    5. Exploring Your Own System – Derek P. Scott

    6. Pia Mellody - 5 Core Issues

    7. Boundaries (Pia Mellody)

    8. Nutrition for Managing Stress & Anxiety

    1. Regulating Your Nervous System

    2. DBT Wise Mind

    3. Reflection & Communication Worksheet

    4. Conflict Awareness Worksheet

    5. Expectations vs Reality

    1. Access to Self-Paced Workshops

About this course

  • $60.00 / month
  • 21 lessons
  • 0 hours of video content