— Kathryn S.
“I was expecting to learn about what grounding is, ways and ideas to ground myself in the moment, and how to go about actually doing it. I definitely feel my expectations were met. What helped the most was taking notes, listening to some sections multiple times, taking time to do the tasks and reflect on my situations. I loved being able to pause and listen again to pieces of information over and over. Hearing your examples were helpful. Giving time to reflect or do the suggested task was great. I honestly liked everything about the course. ”
