Course curriculum

    1. What to Expect

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    1. Access to Self-Paced Workshops

    1. How to access your resources

    2. Subscribe to FREE weekly emails with journalling prompts

    3. Reflective Questions & Journalling Prompts

    1. "Be Who You Are"

    2. Window of Tolerance

    3. Emotional Regulation Exercise

    4. Awareness Building: Triggers, Emotions, Body Response, Behaviour. Exiting the Triggering Cycle.

    5. Exploring Your Own System – Derek P. Scott

    6. Pia Mellody - 5 Core Issues

    7. Boundaries (Pia Mellody)

    8. Nutrition for Managing Stress & Anxiety

    1. Regulating Your Nervous System

    2. DBT Wise Mind

    3. Reflection & Communication Worksheet

    4. Conflict Awareness Worksheet

    5. Expectations vs Reality

    1. Grief in Daily Life Handout

    2. Monthly Handout - Coping with Anger in Motherhood

    3. Monthly Handout - Past Trauma Being Triggered While Parenting

    4. Monthly Handout - Reparenting Your Inner Child

    5. Monthly Handout - Shame & Perfectionism

    6. Monthly Handout - Mom Guilt

About this course

  • $80.00 / month
  • 27 lessons
  • 0.5 hours of video content

Support for you to feel empowered and connected to your authentic self as you ebb and flow through your life within and outside of your role as a mom!

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