Anxiety Workshop Bundle
This Anxiety Workshop Bundle includes 3 essential workshops to support you with managing your anxiety both in-the-moment and in the long term in a way that will help you to feel empowered.
Bundle includes
Here are all the courses that are included in your bundle.
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All Courses, Anxiety, Stress, Mindfulness
Managing Anxiety - Part 1 (Practices to Support You in the Long Term)
Gain insight around your anxiety, it’s purpose, and differentiate between when it is a useful tool to listen to and when it is more destructive and needs to be released. You will learn ways to manage your symptoms of anxiety in the LONG TERM!
$59
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All Courses, Anxiety, Stress, Mindfulness
Grounding Workshop
4.5 average rating (2 reviews)Learn powerful grounding strategies that ACTUALLY work to support you in managing stress & emotional triggers throughout your day, understand how this impacts your nervous system & enable possibility for healing and positive change.
$39
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All Courses, Anxiety, Stress, Mindfulness
Releasing Anxiety & Finding Your Calm (Part 2 - Going Deeper!)
This workshop has additional content to help you to explore and understand your anxiety in an even deeper way as a follow up to what you uncovered in Part 1.
$49