Courses
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Coping with Anger & Rage in Motherhood - Part 3
This goal of our Anger & Rage Workshops is to help you increase your awareness & learn coping methods to help you in-the-moment and promote long-term changes with how you experience, anger, rage, and guilt in a way that aligns with your value system.
$49
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Body Image & Self Esteem
In this workshop you will be supported to deepen your awareness of what impacts your Body Image & learn how to develop your self-esteem to foster a healthy relationship with your body and food.
$49
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Body Image: Mindful Eating
Jen Reddish, RTC, MTC & Jenna Lessner, CHNC have collaborated to share their favourite tools and strategies to support you in creating a lasting positive relationship with your body, food, and yourself through mindful eating.
$49
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Part 1: Reclaiming Your Identity & Releasing Guilt in Motherhood
Learn ways to deepen your awareness, develop authentic self-connection, release toxic guilt & understand how to empower yourself both in and outside of your role as a mother. Workshop includes a variety of psycho-education & therapeutic exercises.
$59
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Managing Anxiety - Part 1 (Practices to Support You in the Long Term)
Gain insight around your anxiety, it’s purpose, and differentiate between when it is a useful tool to listen to and when it is more destructive and needs to be released. You will learn ways to manage your symptoms of anxiety in the LONG TERM!
$59
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Communication Skills for Personal Empowerment & Respectful Relationships
Empower yourself by learning communication skills that will help you to understand yourself better, understand others better and foster healthier and more respectful relationships.
$49