Courses
-
Anxiety Workshop Bundle
3 CoursesThis Anxiety Workshop Bundle includes 3 essential workshops to support you with managing your anxiety both in-the-moment and in the long term in a way that will help you to feel empowered.
$110
-
Releasing Anxiety & Finding Your Calm (Part 2 - Going Deeper!)
This workshop has additional content to help you to explore and understand your anxiety in an even deeper way as a follow up to what you uncovered in Part 1.
$49
-
Anger + Rage Workshop Bundle
4 CoursesThis Workshop Bundle includes 4 workshops with essential information on skills to learn how to cope with feelings Anger & Rage in a healthy way that aligns with your value system.
$149
-
Grounding Workshop
4.5 average rating (2 reviews)Learn powerful grounding strategies that ACTUALLY work to support you in managing stress & emotional triggers throughout your day, understand how this impacts your nervous system & enable possibility for healing and positive change.
$39
-
Managing Anxiety - Part 1 (Practices to Support You in the Long Term)
Gain insight around your anxiety, it’s purpose, and differentiate between when it is a useful tool to listen to and when it is more destructive and needs to be released. You will learn ways to manage your symptoms of anxiety in the LONG TERM!
$59
-
Communication Skills for Personal Empowerment & Respectful Relationships
Empower yourself by learning communication skills that will help you to understand yourself better, understand others better and foster healthier and more respectful relationships.
$49